Before we get started today I’d like to thank everyone for their emails and encouragement regarding the startup of my other site MDCreekmore.com. Over the past few days, the site has gained over 300 new subscribers and several major links from other sites that wanted to let their readers know about it.
If you have any thoughts about the new site (or this one) then please feel free to share those in the comments below. What am I doing right? What am I doing wrong? How would you do it differently? Do you like the formatting and content? What would you like to see changed if anything?
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From everyday life to times of social unrest, everyone should know at least a few tricks for self-defense. The worst thing you can do is be a passive target to those who intend to hurt you.
Keep reading to get the self-defense tricks that help you stay safe and survive a bad situation.
As with anything else related to self-defense, there are no shortcuts. Spend some time each day honing your skills, and you will have a better chance of tipping any dangerous encounter in your favor.
Situation Awareness
There is no such thing as a punch, kick, weapon or move that will work if you aren’t aware of what is going on around you. but are you paying enough attention to what’s going on around, so you wouldn’t be caught on wrong foot and pay with your life for it?
If you can’t afford to take classes that teach these skills, or don’t know where to start, you can use the color code system below in order to help you tailor your responses to any given situation.
Level 1 – White
At this level, you are paying little, if any attention to what is going on around you. Should something happen, you will more than likely startle and then waste precious seconds panicking or coping with being spooked.
While you may feel perfectly safe staring at your smart phone while walking, or looking down at the ground, it sends a signal to criminals that you are an easy target. When you are away from home or any public setting, you should never be at Level 1.
Level 2 – Yellow
In this stage, you are still relaxed, but paying attention to everything going on around you without necessarily focusing on it. You will be cataloging unusual garments for the time of year, erratic behavior, evidence of concealed weapons, signs that an argument has occurred, or anything else that might be problematic.
People around you are fully aware that they have been seen and cataloged, but not necessarily feel threatened or unnerved by your actions. A criminal, however, will realize they cannot startle you, so they will look for an easier target. This is the ideal state to be in when away from home or in a public setting.
Level 3 – Orange
At this level, you conclude that a specific threat may be present and are figuring out how to neutralize it. Because this level does induce some stress, staying in it too long can make you appear hyper-vigilant. It does take a bit of skill to disguise this level of awareness. At this stage you can still choose to avoid a fight or take steps to escape.
Level 4 – Red
At this stage, you either commit to escaping or fighting. You will feel a surge of adrenalin, and may experience tunnel vision, loss of hearing, panicking, and uncontrolled actions. Even though this is the optimal level for fighting or escaping, you must practice managing and controlling your adrenalin surges in order to succeed.
If you are going to be an effective and successful fighter, there is no getting around the need for practice over time. Failure at this stage can lead you straight into Level 5 both suddenly and without warning.
Never forget that even if you start off doing well in a Level Red threat situation, you can still lose control if you haven’t trained hard and honed your responses to the unexpected or the overwhelming.
Level 5 – Black
This final stage of threat management is one marked by blind panic and shut down. You will be at the mercy of your attacker, and the situation. If you survive, the incident will more than likely trigger PTSD responses for the rest of your life.
Your Mindset is Important
In order to survive a violent encounter, you must be one step ahead of your attacker. If you have a sense of disbelief about the risks to your life, then you will not fight as hard, and will more than likely lose.
While you should not overestimate your attacker to the point where you panic and freeze, it never hurts to believe that you might die in the encounter.
Many hunters, experienced hikers, and others who frequently spend time in nature know that there are certain things you must do to avoid being attacked by wild animals. Typically, the things you do early on in the encounter vary depending on the species.
In a similar way, when another person is about to attack you, there are things you should do to help prevent the attack from happening.
Rather than running away from a prospective attacker, you should advance on them. This response by a prospective victim can catch an attacker off guard and disrupt the belief that you are weak, afraid, and easy to dominate. At this stage, you can either launch an attack of your own, or seek to escape.
Don’t Be Overwhelmed by Lacking a Weapon
Anything can be used as a weapon if you don’t have one. If you are looking to improvise, anything that is harder than your knuckles and sharper than your finger nails could be a good weapon. A cane, umbrella, or a pen can all deliver crippling or lethal blows if you know how to wield them.
As a basic rule of engagement for these weapons:
Hard or heavy objects should be smashed against bone.
Pointed objects should be stabbed into soft tissue.
As you advance in technique, both weapon types can deliver increased effect by aiming for nerve junctions or other sensitive areas.
Using Your Body as a Weapon
Aside from studying martial arts and taking self-defense classes, there are some simple things to avoid, as well as things you can do to make the most of your current skills.
Kicking
Typically, kicking is only effective if you are at the right distance from the adversary. Depending on the height of your kick and the target area, you can easily miss, or worse yet, wind up with your attacker grabbing your foot or leg and using it to pull you down.
If you must kick, avoid kicking with your leg alone, as this is the least powerful way to deliver a blow. Instead, kick from your hips and put the full power of your body into the kick. Always aim for the body part nearest you.
Knees make an excellent target because your attacker may be focusing on your upper body, and not paying as much attention to feet and legs. Once you successfully hit your attacker’s knees, he/she will be well on the way to losing the fight.
Punching
A straight punch is an effective way to stop a frontal attack. To get the most from this punch, push from the ball of your foot and thrust your hip and fist forward at the same time. When your fist hits the target, the contact area should be the part of your index finger and the knuckle of your middle finger; not your ring and pinky finger knuckles.
A rotation punch differs only in that you start off by holding your fist in an upright position near your hip, and your arm should be fully extended and driving into the target at time of impact. As you step forward, rotate your forearm so that your fist is in the proper position at the time of impact. You must step forward to put the most power into a rotation punch.
Use the Triangle Trick for Defense
To use the “Triangle Trick”, start off by imagining that your body is divided into a right and left side, with a center area that goes from head to toe. Your attacker will more than likely aim for targets around the center line.
When moving, try to avoid simply going forward or backward. Your goal is to move your center line around, which means you must zig-zag from side to side, pivot, or use other means to disrupt the location of your center line. Ideally, you should seek to move along a “triangle” so that both the location and distance to your center line changes constantly.
Follow and Aim for Weak Points
No matter how big or well trained your attacker is, there are weak points that can be hit and lead to disabling pain or loss of muscular control. When defending yourself, aim for the following weak body parts: eyes, nose, ears, throat, kneecaps, and groin.
You can also hit an attacker at the ankles, behind the knees, above the elbows, and along the forearms.
There are also several other pressure points that you can learn about in martial arts training.
The human skull is also a powerful weapon. Headbutts are very useful when someone grabs you from behind. Try bashing his face with the back of your head. It is easier than elbowing the attackers ribs or stomping their toes.
Self Defense Moves
When you are in a confrontation you may have one or two (at most) moves before an attacker gets full control of you. Do everything in your power to inflict injury and conserve as much energy as possible to get away.
The following self defense movements are suitable for men, women, and teens to use:
Poke or gouge at the attacker’s eyes with your fingers, knuckles, keys, or any sharp object.
Strike the attacker’s nose with the heel of your palm to strike up under the nose. If your attacker is behind you, hit his/her nose from the front or side with your elbow. Either way, your target is the nasal bones.
Neck – The side of the neck offers a big target area with plenty of options. Use a knife hand strike (hold all your fingers out straight and held tight together with thumb slightly tucked and bent at the knuckle) to the sides of the neck, or a punch straight to the windpipe. For even more injury, thrust your elbow into your attacker’s throat while pitching the weight of your body forward.
Knees – Are vulnerable from every angle and very easy to kick without the risk of your foot being grabbed. To cause knee injury, or to partly incapacitate your attacker, kick the side of the knee. Kicking the front of the knee can cause more injury, but is less likely to cause imbalance.
Groin – If the attacker is too close to punch, you may still be able to launch a knee kick to the groin. To make the most of this move, the bony part of your knee (not your thigh) should hit the groin area of your attacker. Before using the knee kick, try to grab the attacker between the the neck and shoulders and hold on to as much skin, muscle, and clothing as possible. This will give you more leverage to kick harder.
You can also use a front kick to the groin. Start by pushing forward from your hips, bend your striking leg knee, and keep your heel back. To complete the move, extend your knee and leg forcefully to impact the attacker’s groin with the top of your foot. Move your leg back to it’s original position as quickly as possible.
Getting Out of a Bear Hug Attack
If you are grabbed from behind and your shoulders are restrained, resist the instinct to grab the attacker’s elbows and trying to pry their arms away from your body. Your best defense is to drop as low as you can toward the ground and squirm as much as possible to wriggle out of the attacker’s hold.
Make yourself as difficult as possible to control by lowering your center of gravity. This makes you more stable and harder to lift. You want to be as difficult as possible to control. It also gives you a new angle to knee strike, groin kick, or throw a punch to the attacker’s eyes, throat, neck, nose, or ears.
Defending Yourself Against Choke Attacks
If someone has their hands or arms wrapped around your neck, you have less than 8 seconds before you begin to lose consciousness. Do not waste them with futile moves such as trying to pull the attacker’s hands off your neck.
Instead, if the attacker is in front of you, bring your hands up between his/her arms and push hard at the radial nerve junction above or below the elbow. Strike at the attacker’s eyes, neck, or throat to weaken the hold and escape.
Almost anything can be used as a weapon or a distraction device when the need arises. The trick is to make it look like it is not a weapon so that it can be carried anywhere openly. Here are a few that are easy to find and keep with you:
Magazine or newspaper
Roll magazines or newspapers and use them to jab or strike at the eye, nose, or throat. If you are going into a bad area, pre-roll these items and keep them tight by using rubber bands. Carry them under your arm, and be ready to use them.
Flashlight
A small pocket flashlight about 6” long makes a good defensive weapon. In some states if these flashlights have a strike bezel, they are classified as weapons and may not be legal to carry concealed.
Nevertheless, even a flashlight without a strike bezel can do a good bit of damage. To get the most out of a flashlight as a weapon, target the eyes, nose, or throat.
Canes
A good cane makes an excellent weapon. It can give you more reach, can hit harder, and give you more leverage to disarm or trip an attacker. The trick is to pick a cane that doesn’t look like a weapon.
Find one made of hardwood with a brass derby handle. If you are using a cane as a self defense weapon, pretend to have a slight limp. Putting a small coin in one of your shoes will make it easier to create this effect.
Pens
Any pen can be used as a weapon. Simply grab the pen in your fist so that an inch or two sticks out from the pinky side of your fist. Use the pen to stab or punch holes in fleshy parts of your attacker’s body, or strike at sensitive nerve junctions.
Loose pocket change or folded bills
Money can be used to distract an attacker. When the attacker demands your money, give it to him by throwing it quickly into their face and screaming free money. This can distract the attacker long enough for you to get away.
Starting off with a few easy things is important, however you must always continue learning and expanding your self defense skill set. They might seem hard to acquire, but the effort will be paid off eventually by helping you and your family to stay alive!
This article has been written by Fred Tyrell for Survivopedia.
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The Prepper Journal is out among them! Fighting tooth and nail, claw by claw, inch, by inch, closer and closer…..to beat someone out of that last KnockOff 96″ 4K, HD LED flat screen with built-in Dolby 5.2 Channel Ultra HD AV Surround Sound! And for the one-day price of $49.99!
Armed with our bug-out bag, our range bag, our SHTF bag and our ammo stash we were initially stymied at the entrance trying to lash 5 carts together with Paracord to carry in all we brought with us and then to carry out our “gotta haves” from the battle! But we did not come alone, oh no, we brought some friends!
And a comfy ride home….
NOW is the time to get the Prepper in your life some little gifts and we are down with that! Time is running out. And what better way to practice for a complete EOTWAWKI, SHTF scenario than hitting the brick & mortar Black Friday Sales! After all, Cyber Monday is for comfy on-line shopping – wimps. But this day is the measure of the metal of men’s souls. Let not a sweet smile, a slight and elderly frame or a child’s wide-eyed innocent look stand between you and your mission! Spoils for the victors! Take no prisoners for today we conquer and next month we sweat the incoming credit card bills!
Don’t worry and be happy! Have a great holiday weekend!
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On this holiday, where we as a people gave our first real thanks, shared our hard obtained bounty with others who shared with us, and saw a future that allowed us to freely prosper and honor our God, The Prepper Journal hopes you are with family and friends, in the warmth of their company, breaking bread in love and friendship as people have since the beginnings of recorded history, be it a feast or a simple meal.
We hope that the true and traditional meaning of this original American holiday, now shared by other countries, will remain your foundation and that you will not be fooled or manipulated by the agenda-driven revisionists who see only dark and gloom in everything they survey. Happy Thanksgiving!
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Chronic pain is an issue for many people, especially as you age or if you’ve sustained an injury. It also doesn’t help that doctors prescribe pain pills like they’re chiclets, so our tolerance to pain is lowered because the meds have masked it for so long that if you have to stop taking your meds, you’re miserable.
But there are natural ways to treat your pain, either if SHTF or you just want to avoid pharmaceuticals and go the natural route instead.
Just as we have meds such as ibuprofen and acetaminophen to treat general aches and pains, there are also natural treatments that have been used for centuries. Even now, you can buy teas in specialty stores that contain some of these items, and if not, they’re mostly readily available so you can make your own.
For that matter, you can find many of them in your backyard.
Many of these were so effective that they’re actually where modern pharmaceuticals got their starts.
1. Willow Bark
Most people don’t know this but willow bark, specifically the tender part between the hard, outside bark and the meat of the white willow tree, was the original base for aspirin. The active ingredient in it is salicin, and that’s what was used before synthetics were invented. You can use it to make tea or you can chew it.
It acts as a general painkiller and is effective for headaches, toothaches, and general body aches. It’s also good for arthritis, lower back pain, and has the same heart-healthy benefits that aspirin does.
It carries the same risks as aspirin does: gastric ulcers and gastric cancers. Also like aspirin, it can cause Reye’s syndrome in kids. As an adult, don’t exceed 240mg of willow bark per day.
2. Turmeric/Curcumin
Curcumin, an ingredient in turmeric, has been used for centuries as an anti-inflammatory to treat osteoarthritis and rheumatoid arthritis. It’s also used by some to treat hemorrhoids. It’s better to eat it as a seasoning or in a capsule, though some make a paste of it, and rub it on.
3. Mint
This is still a doctor-approved treatment for stomach upset and is one of the reasons that people offer mint candy after a meal, though I have to wonder if that actually contains mint. Just chew a couple of leaves and you’ll not only have fresh breath, your stomach discomfort will disappear, too.
4. Ginger
Ginger contains gingerol, a phytonutrient linked to several different health benefits. Among them is relief of stomach upset, nausea, morning sickness, gastric ulcers, menstrual pain, and muscle pain and soreness.
Gingerol is not only pain reliever, it’s also an anti-inflammatory, which makes it a possible help for inflammatory conditions such as arthritis.
Other health benefits include improved cognitive function and protection against Alzheimer’s disease and cancer.
You can eat ginger straight (I like to have a sliver of candied ginger after meals) or you can cook with it or make tea.
5. Clove
I can personally attest to this one, too. I had chronic issues with my teeth due to a genetic disorder. As we all know, toothaches make you miserable. I’d rub a little bit of clove oil directly on the sore spot or abscess, then also put a couple of drops in my palm and rub my hands together. Even after the clove oil started to wear off, I could cup my hands together and inhale the oil and it would provide more relief.
I’ve been told it’s also good for earaches.
6. Feverfew
Feverfew is a good general pain reliever but is specifically known for its ability to help get rid of headaches, migraines, and rheumatoid arthritis. There aren’t any serious side effects related to it except you shouldn’t take it if you’re pregnant. It may also cause mouth irritation, so rinse your mouth after you eat it or drink tea.
7. St. John’s Wort
Though commonly used as a natural anti-depressant, St. John’s Wort is also used to relieve neuropathic pain such as sciatica, as well as arthritis. An upside to this plant is that the pretty yellow flowers make a great addition to your ornamental plant garden, too.
8. Valerian Root
Commonly used to help with sleep and anxiety, valerian root is also used to help relieve the pain of muscle spasms and cramps. Since it is used as a calming agent, and is effective at that, you shouldn’t drive or do silly things like run your backhoe after you’ve taken it. Instead, lie down and grab the remote.
9. Comfrey
Comfrey is another plant that makes for a beautiful ornamental. It’s also used to treat muscle pain such as upper and lower back pain. Make a paste from it and rub it onto the pained area.
Do not take it internally, though traditionally it’s been used orally to help knit broken bones (a nickname is knitbone) but now we know it has hepatotoxic alkaloids that cause liver failure. So, don’t use it internally.
10. Magnesium
Magnesium can help reduce or get rid of headaches, migraines, muscle spasms, and fibromyalgia. It’s also necessary for several bodily functions, including good cognitive function, but as many as 80 percent of the population is magnesium-deficient.
Drinking alcohol lowers magnesium levels. To get your daily boost eat seeds such as sunflower and pumpkin seeds.
11. Capsaicin
Capsaicin (Capsicum) is the ingredient in peppers that make them hot. It’s also an awesome antibacterial and anti-inflammatory.You can also make a paste from it and rub it directly on the area that hurts. This is a case where a little dab will do you.
Don’t make your paste more than .0075 percent capsaicin or else you run the chance of burning your skin. I’d recommend doing a small patch test before applying it to a large area just to make sure you can tolerate it.
12. Boswellia
Also more commonly known as Indian frankincense, studies suggest boswellia may be effective at lowering inflammation, reducing joint and arthritis pain, helping fight cancer, speeding up healing from infections and potentially preventing autoimmune diseases.
There are many alternatives to natural painkillers and most all of these can be grown right in our backyard. There’s no reason to suffer from pain just because SHTF and you don’t have access to modern painkillers. Grow them in your ornamental garden, and make use of them to survive pain!
Do you have any ideas for natural painkillers that I’ve missed, please feel free to share them in the comments section below.
This article has been written by Theresa Crouse for Survivopedia.
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Acquire Essays On-line Fundamentals Discussed Materials on the internet Homepageresearch paper about writing is an decision into visiting retailer which is precise.
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Editors Note: A guest submission from Meighan Sembrano to The Prepper Journal. Preppers understand that the mental is as important as the physical when it come to being prepared, and what more appropriate time than just before the holiday onslaught of good food, good drink, and just maybe, too much of those and of family!
As always, if you have information for Preppers that you would like to share and possibly receive a $25 cash award like Meighan, as well as being entered into the Prepper Writing ContestAND have a chance to win one of three Amazon Gift Cards with the top prize being a $300 card to purchase your own prepping supplies, then enter today!
Getting enough ѕlеер іѕ a pivotal ingredient to being able tо handle the ѕtrеѕѕ that уоu encounter during the day.
It ѕtаndѕ to rеаѕоn thаt іf уоu are fееlіng tіrеd or еxhаuѕtеd, you wіll nоt bе аblе tо hаndlе thе stress level thаt уоu wоuld bе able tо handle іf you wеrе fееlіng tremendous and еnеrgіzеd. Stress uѕuаllу saps thе ѕtrеngth of an іndіvіduаl ѕо thе more еnеrgу you hаvе ѕtаrtіng off іn thе bеgіnnіng оf thе dау thе mоrе ѕtrеѕѕ rеѕіlіеnt уоu will bе.
Strеѕѕ аnd ѕlеер рrоvе tо hаvе a robust relationship that саn be utіlіzеd to combat ѕtrеѕѕ аnd іtѕ negative еffесtѕ. Mоѕt hеаlth еxреrtѕ will tell you thаt gеttіng еnоugh ѕlеер іѕ key to оvеrаll hеаlth and wеll bеіng and ѕраnѕ beyond уоur аbіlіtу tо wіthѕtаnd ѕtrеѕѕ. Immune ѕуѕtеm funсtіоn аnd рhуѕісаl hеаlth саn bе соmрrоmіѕеd іf аn individual іѕ nоt gеttіng аdеԛuаtе sleep.
Sleep dерrіvаtіоn саn аlѕо hаndісар brain funсtіоn аnd сrеаtіvіtу during thе dау whісh can also соmроund ѕtrеѕѕ rеlаtеd thіnkіng аnd behaviors. Onе may fіnd еvеn standard daily tasks mоrе of a сhаllеngе when they аrе ореrаtіng іn a ѕlеер-dерrіvеd ѕtаtе.
One оf the bеѕt wауѕ tо achieve thе аррrорrіаtе amount of ѕlеер еасh nіght is tо get іntо a routine of sleep and follow thаt ѕаmе rоutіnе. Yоur bоdу becomes ассuѕtоmеd to a раttеrn оf sleep and whеn уоu stay wіthіn that pattern уоu wіll find thаt falling аѕlеер аѕ wеll аѕ wаkіng up аt around the ѕаmе tіmеѕ bесоmеѕ muсh еаѕіеr.
Even оn thе wееkеndѕ оr days оff, try tо keep thе same rоutіnе of ѕlеер thrоughоut. Thіѕ hеlрѕ tо keep your bоdу іn thе ѕаmе sleep раttеrn аnd wіll hеlр уоu аvоіd ѕlеерlеѕѕ nіghtѕ of tоѕѕіng, turnіng and some symptoms of depression.
Many rеlу on fеw well-known home remedies to hеlр them nоd оff tо sleep. Drinking a wаrm cup оf mіlk іѕ ѕаіd tо hеlр оnе fаll аѕlеер. There are also ԛuіtе a fеw hоt tea rесіреѕ іnсludіng ѕlеер-іnduсіng herbs such as valerian rооt and раѕѕіоn flower thаt can hеlр оnе fаll аѕlеер. Whаtеvеr thе case, fіnd ѕоmеthіng that wоrkѕ fоr you аnd a rоutіnе thаt you саn stick tо. The bоdу of each іndіvіduаl is dіffеrеnt, and еxреrіmеntаtіоn mау be rеԛuіrеd.
Slеер can hаvе a роwеrful еffесt оn ѕtrеѕѕ and on improving memory either роѕіtіvеlу оr negatively. Mаkе ѕurе уоu аrе getting еnоugh ѕlеер еасh nіght ѕо уоu fееl rejuvenated and rеаdу tо tаkе on the activities of thе соmіng dау with еnеrgу аnd еnthuѕіаѕm.
If you аrе gеttіng the appropriate аmоunt of sleep and rest, уоu will fіnd thаt fіghtіng ѕtrеѕѕ will be muсh lеѕѕ of a сhаllеngе. Yоur rеѕіlіеnсе оr аbіlіtу to bе flеxіblе and аdарtаblе when fасеd wіth stressful situations is a hugе factor for ѕurvіvаl аnd, ѕuссеѕѕ.
Onе роwеrful mеthоd for improving уоur rеѕіlіеnсе durіng ѕtrеѕѕful есоnоmіс tіmеѕ іѕ сhаngіng уоur attitude аnd reframing thе рrоblеm, so you see іt as аn opportunity for bеttеrіng уоurѕеlf. So fаr, you may rеѕеnt bеіng fоrсеd to cut back, sacrifice, оr еlіmіnаtе luxuries аnd еvеn ѕоmе things you рrеvіоuѕlу ѕаw аѕ nесеѕѕіtіеѕ.
That rеѕеntmеnt is multірlуіng your stress lоаd, tо thе dеtrіmеnt of your hарріnеѕѕ аnd hеаlth. If іnѕtеаd оf focusing оn “What’s wrong wіth thіѕ рісturе?” уоu choose tо look for creative ѕоlutіоnѕ, you can rеduсе a great dеаl оf mеntаl and еmоtіоnаl stress.
Whаt would hарреn if уоu ѕеt аѕіdе rеѕеntmеnt аnd dесіdеd tо lооk at whаt you саn do wіth whаt уоu hаvе tо mаkе thіngѕ wоrk just аѕ well аѕ роѕѕіblе?
Whаt wоuld hарреn іf you сhоѕе tо lооk аt the current ѕіtuаtіоn as an opportunity tо live mоrе creatively, to gеt іn closer touch wіth your іnnеr рurроѕе, tо соnnесt mоrе рrоfоundlу wіth уоur family and frіеndѕ, to fіnd wауѕ tо gіvе аnd rесеіvе wіth loving kіndnеѕѕ?
Whаt wоuld happen if уоu сhоѕе tо simplify lіfе wіth a goal оf improving your ԛuаlіtу of life, to lеt it rерrеѕеnt уоur соrе values, аѕ wеll аѕ mаnаgіng wisely during a сусlе оf есоnоmіс rеѕtrісtіоn?
Sіmрlіfу wіth Purроѕе аnd Crеаtіvіtу
Thе аnѕwеrѕ tо ԛuеѕtіоnѕ lіkе this саn bе a foundation fоr ѕіmрlіfуіng уоur life with purpose and creativity, as wеll аѕ рrоvіdіng рrасtісаl ѕоlutіоnѕ tо many of thе ѕtrеѕѕful сhаllеngеѕ you face.
Whеn you look fоr opportunities tо ѕаtіѕfу nееdѕ аnd wаntѕ using dіffеrеnt methods thаn before, уоu are dеmоnѕtrаtіng hеаlthу resilience. High lеvеlѕ оf rеѕіlіеnсе іnсrеаѕе your сhаnсеѕ fоr thrіvіng, not mеrеlу surviving, in a wіdеѕрrеаd economic downturn.
Sіmрlіfуіng mау seem like a nесеѕѕіtу, and whеn уоu use іt аѕ аn орроrtunіtу tо іmрrоvе your lіfе, it nееdѕ nо lоngеr feel lіkе a раіnful ѕасrіfісе.
Hеаlthу Strеѕѕ and Success
Working tоwаrd practical solutions creatively for a more straightforward, mоrе есоnоmісаl lіfеѕtуlе, mау involve еffоrt, lеаrnіng, аnd grоwth, but thеѕе рrосеѕѕеѕ рrоduсе positive аnd healthy ѕtrеѕѕ — the kind thаt kеерѕ уоu enthusiastic аnd уоuthful.
Embrace a ѕіmрlеr way of life with rеѕіlіеnсе аnd you mау bе surprised аt hоw much ѕuссеѕѕ уоu enjoy a year frоm now, nоt juѕt financially, but mentally, еmоtіоnаllу, and іn уоur реасеful quality оf life.
Here are some of the ways on hоw to cope with ѕtrеѕѕ and live a better life:
Stress іѕ a hugе рrоblеm tоdау аnd саn rеѕult in ѕеrіоuѕ іllnеѕѕеѕ іf nоt managed рrореrlу. Hоw саn you соре wіth ѕtrеѕѕ? One of the most essential ѕtерѕ to tаkе whеn trying tо dеаl wіth ѕtrеѕѕ іѕ іdеntіfуіng thе саuѕе оf your ѕtrеѕѕ.
Stress еxіѕtѕ whеn certain рrоblеmѕ, whether physical or psychological, keep thе bоdу оn аlеrt all thе time. Often tіmеѕ just іdеntіfуіng the source of thе stress саn mаkе the ѕtrеѕѕ dіѕарреаr.
Adарt Tо It
Many people try earnestly tо gеt аwау frоm whаt produces thе ѕtrеѕѕеѕ in life. They mау еnd up moving аwау to trу tо еѕсаре thе stressing соndіtіоnѕ, ѕuсh аѕ wоrkіng іn a buѕу, nоіѕу city.
Whіlе that may hеlр tо rеduсе уоur ѕtrеѕѕ lеvеlѕ, it іѕ not аlwауѕ thе mоѕt еffесtіvе or nееdеd thing tо do.
Fоr еxаmрlе, іf уоu gеt rеаllу ѕtrеѕѕеd ѕіttіng in bumper tо bumреr trаffіс, lеаvіng a lіttlе earlier or later might help to rеduсе thе ѕtrеѕѕ of being stuck in trаffіс.
Bу adapting to thе this it will hеlр уоu gain confidence thаt уоu are in соntrоl оf your lіfе, whісh іѕ аn important thіng to hеlр cope with ѕtrеѕѕ.
Rаіѕіng children can оftеn bе very ѕtrеѕѕful fоr раrеntѕ, еѕресіаllу whеn thе сhіldrеn аrе out of соntrоl. Whаt may bе nееdеd tо decrease thе ѕtrеѕѕ frоm this ѕоurсе is tо establish fіrm аnd соnѕіѕtеnt guіdеlіnеѕ for the сhіldrеn to lіvе by.
After аdарtіng guіdеlіnеѕ fоr children mаnу раrеntѕ оftеn fееl a hugе sigh оf rеlіеf.
What іf nоіѕе іѕ саuѕіng уоu tоо muсh ѕtrеѕѕ іn your lіfе? If уоu are аt уоur house, уоu соuld сlоѕе a door tо rеduсе thе noise соmіng frоm thе other rooms in thе house.
If thе ѕоurсе іѕ external, реrhарѕ closing thе wіndоw аnd drареѕ wіll help to dampen thе nоіѕе. Ear plugs can also be аn еffесtіvе form tо drоwn out thе noise.
Mаkе sure your ѕurrоundіngѕ аrе рlеаѕаnt bу mаkіng sure thе аrеа уоu are іn іѕ nеаt and сlеаn, this оftеn hеlрѕ in rеlіеvіng ѕtrеѕѕ as wеll.
While this may hеlр tо reduce the ѕtrеѕѕ you аrе facing it will nоt lіkеlу eliminate the ѕtrеѕѕ. But even іf it hеlрѕ juѕt a tad, you wіll bе better off.
Tаlk It Out
Bottling uр уоur ѕtrеѕѕ іnѕіdе is nоt hеаlthу fоr you. Thіnk оf how muсh mоrе rеlіеvеd уоu will feel if уоu gеt іt off уоur chest bу confiding іn a friend who you love аnd trust.
Your frіеnd mау bе аblе tо give уоu hеlрful advice. It іѕ оnlу natural fоr uѕ tо rеflесt оur рrоblеmѕ іnwаrd, but you won’t bе аnу less оf a person if уоu dіѕсuѕѕ your trоublеѕ wіth a truѕtеd frіеnd.
Yоu mау bе аblе tо bеnеfіt from thе practical ѕuggеѕtіоnѕ of a frіеnd аѕ wеll аѕ brіng yourself еmоtіоnаl rеlіеf.
Exercise Rеgulаrlу
Regular physical еxеrсіѕе саn be bеnеfісіаl tо help уоu burn аll thе еxtrа ѕugаrѕ аnd fat іn thе bloodstream саuѕеd bу stress. This will hеlр counteract thе effects оf ѕtrеѕѕ and hеlр to restore уоur bоdу tо a bаlаnсеd ѕtаtе.
If уоu dоn’t раrtісulаrlу like exercising trу fіndіng ѕоmеthіng уоu are interested, perhaps a sport. If you dоn’t lіkе sports еxеrсіѕе anyway! If you dо thіѕ, уоu wіll fееl bеttеr, especially іf уоu make іt a dаіlу rоutіnе.
Rather than tаkіng thе car tо dо your еrrаndѕ, іf the рlасе іѕ close еnоugh to trу tаkіng a brisk wаlk. Thіѕ mіght help you tо “burn оff stress.”
Fіnd Bаlаnсе
It is рrореr to fіnd a bаlаnсе between work and rесrеаtіоn. Whіlе both hаvе thеіr рlасе, too muсh оf оnе оr the оthеr саn cause ѕtrеѕѕ in уоur lіfе, so thеrеfоrе іt is vеrу іmроrtаnt tо fіnd a bаlаnсе between thеѕе twо.
Many оf uѕ hate іt, especially gеttіng up in thе mоrnіng. But wоrk іѕ, not аn еvіl plague оut tо get uѕ. It is bеnеfісіаl tо bе асtіvе аnd рrоduсtіvе, and іt hеlрѕ that thе fact еаrnіng a living аllоwѕ uѕ to рlасе.
When уоu аrе wоrkіng be sure tо regularly tаkе a fеw moments tо rеlіеvе thе ѕtrеѕѕ оf wоrk. Pеrhарѕ gеttіng up аnd ѕtrеtсhіng or walking аrоund thе оffісе, іf permitted, саn help rеlіеvе the tense feeling іn your muѕсlеѕ, whісh wіll rеduсе thе buildup of stress.
Mаkе ѕurе that уоur life іѕ not dominated by wоrk. Mаnу people dо thіѕ and аrе very stressed оut because of thе рlасе thеіr jоb hаѕ taken іn their life.
Make ѕurе уоu mаkе tіmе fоr rеlаxаtіоn as wеll. Pеrhарѕ уоu hаvе a hоbbу thаt уоu enjoy thаt wіll dіvеrt уоur thіnkіng аwау from уоur stresses.
Slеер Iѕ Vіtаl
Many реорlе tоdау stay uр rеаllу lаtе, реrhарѕ enjoying a cup оf соffее with a frіеnd, оr wаtсhіng lаtе nіght TV that thеу say hеlрѕ them tо unwind. But whаtеvеr claimed relaxation they аrе gеttіng frоm thаt оutwеіghѕ thе dеер ѕlеер that thеу need tо hеlр unwind.
Sleep dеfісіеnсу is a stress оn thе bоdу and mind аnd makes ѕtrеѕѕеѕ in lіfе even mоrе difficult tо соре wіth.
Sleep аllоwѕ уоur body tо rераіr itself. Sо if уоu аrе a stress vісtіm trу gеttіng more sleep, аnd try gоіng tо ѕlеер at thе ѕаmе time аnd form a habit оut оf іt.
Changing Yоur Viewpoint
Oftеn tіmе оur mеntаl аttіtudе іѕ еnоugh tо make uѕ ѕtrеѕѕеd оut. How dо уоu vіеw lіfе and thе рrоblеmѕ thаt уоu аrе fасіng? If уоu аrе аlwауѕ ѕо negative аbоut thіngѕ, it іѕ оnlу nаturаl tо аѕѕumе thаt уоu will fееl nеgаtіvе.
Learn to еvаluаtе уоur life’s рrіоrіtіеѕ. Pеrhарѕ уоu have a nеw ѕосіаl gаthеrіng tо gо tо оr are having a baby. Whаtеvеr it mау tаkе the time оut tо thіnk about hоw уоu аrе going tо соре with thе stresses іnvоlvеd, аnd how іmроrtаnt thеу rеаllу аrе tо уоur lіfе. An еvаluаtіоn ѕuсh as thіѕ will hеlр уоu rеаlіzе уоur рrіоrіtіеѕ аnd thе lіmіtаtіоnѕ уоu ѕhоuld lіvе bу whісh іn turn will hеlр уоu bе a muсh hарріеr реrѕоn.
Stress tоdау is unаvоіdаblе no mаttеr how we live or hоw happy we аrе. There аrе juѕt so mаnу things thаt can саuѕе stress. So уоu much lеаrn to ассерt іt аnd соре wіth іt whеn іt dоеѕ аrіѕе.
Author Bio
Meighan Sembrano is a health enthusiast and a passionate writer. Her primary expertise is in Beauty and Skin Care, but she has also published articles on Health and Fitness. Her sincerity and thoughtfulness resonate with readers, and her enthusiasm is contagious. You can follow Meighan on Twitter and Facebook.
from The Prepper Journal
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When it comes to survival defense, which means self defense in a SHTF scenario, it would be best to have a firearm with you. That’s layer one of survival defense in my book. Guns are preppers’ best friends and they’ll never let you down.
However, sometimes one must improvise, and here alternative survival weapons come into play. When the unexpected happens, you’ll have to rely on more primitive methods to save your life, or to hunt or whatever.
Enter the boomerang, also known as the rabbit stick or the bunny stick. Would you know how to use it? Let’s see!
A Story of Many Continents
The boomerang is the Australian version of the Native American (let’s call it Indian for all intents and purposes) rabbit stick.
The thing is, almost all primitive cultures which relied upon hunting for survival invented something similar to the boomerang, i.e. a throwing stick used as an effective hunting tool via gradual improvements over time.
Both the Australian boomerang and the Indian rabbit-stick are basically the same type of weapon.
And to tell you a little known factoid, the real deal Aussie hunting boomerang does not fly in a circle when thrown. I mean, a proper boomerang does not return to its owner upon release, and there’s a simple explanation for this: a stick (as in a weapon) that flies in a circular trajectory when thrown would be almost impossible to hunt with, think about it.
The ballistics of such a gizmo would be almost impossible to master by a normal man, which doesn’t spend 10 hours a day practicing throwing a returning boomerang since he was a 5 year old bushman wannabe.
Don’t throw rocks at me, I am aware of the fact that returning boomerangs are all the rage for Indiana Jones aficionados and the like, and they do exist.
A returning boomerang can only be used in large-open spaces, like hunting in the desert (hunting what exactly in the desert?) or in meadows, basically in places where there’s no vegetation nor tall objects that may disrupt the boomerang’s flight path.
However, even on the ideal hunting ground, it’s incredibly hard to aim precisely at distance using a returning boomerang; I mean you’d have to be at least some upgraded version of Crocodile Dundee to do it. Maybe you are, I’m just saying.
Now, even if boomerangs were used by the indigenous people in Australia for millennia, similar primitive hunting tools were also discovered in Stone Age Europe. The most used version of the boomerang is the non-returning variety, which is basically a throwing stick, yet more slimmer and aerodynamic.
The non returning boomerang slices through the air at amazing speeds due to its peculiar design: this bad boy has one arm longer than the other and is very aerodynamic.
You can use a non returning boomerang even for hunting large game, provided it hits the animal’s head or breaks its knee/leg or whatever. These boomerangs are great for killing/maiming a target, whether for hunting or self defense.
When it comes to the DIY thing, to begin with, you’ll have to do a little scouting for that perfect piece of wood. Ideally, you’ll have to get your hands on a tree limb which is about 3 inches in diameter and also boasts a natural curve in it.
Hardwood is best for this kind of job and also look out for knots, they’re a no go. Your future boomerang should be as knot free as humanly possible (goes to balance).
After you have located the perfect limb for your DIY project, cut a 3 foot section of it, with the curved centered as closely as humanly possible. You’ll probably not use the whole 3 feet, but it’s nice to have a little extra wood to play with. In a perfect world, you’ll allow the limb to season in a dry, warm place for a few weeks.
Now, you’ll have to carve up your boomerang from the piece of wood and for the initial roughing up, an axe would be great. You’ll have to thin down the top and the bottom of the limb, looking for a thickness of about 1 inch.
Make sure the blade of the boomerang goes the full width of the limb. When the job is done, you should have something like a 1 inch thick by 3 inch wide board, featuring a curve in the middle.
Here comes the detailing work, i.e. take your survival knife and start adding the final touches to your boomerang. One end of the boomerang/rabbit stick must be narrowed down/rounded off to make for the handle, whilst the blade should be 1 inch thick in the middle through its entire length, and tapered down making a rounded edge on both sides. If you leave the edges too thin, they’ll get dented/damaged when you hit rocks or trees with your boomerang.
Mind you, if you want to hunt using such a device, be prepared for long hours of practice. But in the end, this is what you’re actually doing with every skill you need for survival, don’t you?
Practice, practice and practice till you’re sure that you’re good enough to save you and your family, then you start practicing again.
I hope the article helped. If you have any ideas or comments, please feel free to comment in the dedicated section below.
from Survivopedia
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I’ve decided to take a few weeks off from posting here but will be posting daily over at my other site MDCreekmore.com so if you want to keep up with what I’m doing that’s where you’ll find me.
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from Patriot Prepper
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As we hit Thanksgiving week once again, many are reminded of the need to give thanks for the many blessings we all enjoy. Sadly, we need that reminder, as many of us are too busy complaining about what we don’t have, to remember to give thanks for what we do have.
It’s basically impossible to be both thankful and ungrateful at the same time, as the two are polar opposites. But in our negatively focused world, the negative emotion of ungratefulness seems to take charge, overriding any feelings of thanksgiving.
There are many people in our country who are never really thankful. Rather, they are bitter about life in general and our country specifically.
They don’t see this day as an annual celebration of thanksgiving, but rather as an annual reminder of the wrongs that our country has done.
Yes, our country has done wrongs. We aren’t perfect by a long shot.
But the revisionist history that the progressive-liberal left is pushing these days is far from the truth. For some reason, they have chosen to vilify every action of this great land of ours, and are determined to turn everything we Americans have ever done to bad, applying negative motivations to everything our forefathers did.
These people are essentially projecting their ideology onto the past, trying to show how the things they claim are wrong with this country have existed since the beginning. They ignore the true lessons of history and the true actions of those who came before us, in favor of spewing forth hatred.
Much of this hatred is racially based. As Booker T. Washington once said,
“There is a certain class of ‘race-problem solvers’ who don’t want the patient to get well, because as long as the disease holds out they have not only an easy means of making a living, but also an easy medium through which to make themselves prominent before the public.”
It seems that this class of people is still alive and well in America today.
Buy why should discontentment ever override thanksgiving? What is there in the human soul, which desires to complain rather than to give thanks? What has happened to this country, where we have forgotten about the importance of “happiness” in our pursuit of happiness?
I would have to say that there is more grumbling and complaining in America today, than there is in many other countries, which aren’t as well off. In fact, you rarely hear the people of those countries complain.
Oh, they might complain about their back hurting from hard work, but even that is minimal. Rarely do they complain about their country’s history, about being oppressed, or about how others have it better off than they do.
Actually, if those people talk about how others are better off than they are, it is as a dream; the dream of attaining that place for themselves. Much of the world still looks to America and the American Dream as something to be attained. That’s why hundreds of thousands of them come to America every year, by whatever means possible, including coming here illegally.
Those people come here looking for opportunity; for to them, America is still the land of opportunity. Yet there are those who languish inside our own borders, who don’t see the opportunity all around them. They complain about what they don’t have, rather than doing what they can to get it for themselves, missing opportunities that are right in front of their eyes.
This complaining attitude that we see all around us is actually a symptom of our affluence. As crazy as it may seem, when people don’t have to work hard to survive, they are much more likely to complain. With the ever-expanding welfare state we have in the USA today, there are many who have nothing better to do, than to complain.
So Many Reasons to Be Thankful For
I give thanks that I was born in this great country. No, it isn’t perfect, nor are the American people perfect. But it is way ahead of whatever is in second place.
I know many people in many parts of the world, and none of them live with all the advantages that we have in this country, regardless of our ethnic origins, gender or creed. We are a truly unique country; and for that, we should give thanks.
So, if people from other lands still see the United States of America as the land of opportunity, yet our own citizens don’t, where’s the disconnect? Who is wrong? Is it that those people just don’t see how evil our country really is? Or could it be that those of us why are discontented don’t understand who we are and the blessings they have received?
Are there people who have it better than others? Yes there are. Some are born with the advantage of wealth, but they are truly in the minority.
The true “advantage” that most have, isn’t wealth, but parents. They were born into a home with married parents who were committed to their children and to each other. They were taught a good work ethic. They were taken to church regularly. They were forced to do their homework. They were encouraged to study in college and they were disciplined by those parents, when they did wrong.
This is called “white privilege” by some, but it really isn’t a racial privilege, as it crosses racial lines. Children of every ethnicity, who grow up under the same conditions, have the same results, regardless of the color of their skin, the bathroom they use or the church they go to.
If there is any real privilege in this country, it is the privilege of being born an American. While the American Dream may not be what it once was, this is still the land of opportunity. Every day, people from all walks of life succeed, not because they are privileged, but because of having a dream and are willing to do the hard work necessary to turn that dream into reality.
I give thanks that I grew up in a country where my success isn’t dependent on my parents’ pedigree, but instead is based upon my own hard work. Were it not so, I wouldn’t be as successful as I am today. While some would want to destroy that, so far, it still stands.
Are there those who try and control society, business and the government? Yes there are. But show me a time and place in world history, where there wasn’t a group of “elite” people who were trying to control society, business and government. I don’t care if you refer to them as royalty, the Central Committee of the Communist Party or the oligarchy; there are always those who take control, “ruling” in their time and place.
American oligarchs are no more evil than the kings and princes of the past. Nor are they more selfish than the Politburo of the now-defunct Soviet Union. Whatever group of “elites” take control in whatever age of history, do so for their own benefit. There is no “class” of perfect, unselfish people who can be entrusted to rule, because they will always do what is best for others.
Yes, there have been those in authority, who have used their authority for the benefit of others, but they are in the minority. Even then, you can be assured that they used their positions for their own benefit, the benefit of their families and the benefit of their friends as well. That’s human nature.
But we can give thanks that the oligarchs of today, which some love to complain about, are at least doing so in a culture and under a political system, that allows their actions to give advantage to many others, not just themselves. While they may make millions more than the average middle-class person does, the corporations they are running give jobs to thousands of those middle-class people.
Thankful for What Makes Us Different
If there is one thing that America has given to the world, it is a system which allows the greatest opportunity for the most people to be lifted out of poverty. Our capitalistic, free-market system has generated more wealth and lifted more people out of poverty, than any other political-economic system ever devised my man. It may not be perfect, but it is the best we have.
In fact, it is so good, that it has been exported to the rest of the world. While many think of Coca-Cola and other such products as our biggest exports, they are not. Freedom, liberty, self-determination, and our free-market system are our biggest exports.
And they are exports which are changing the world.
Yet there are those who villainize that very same system, speaking of the “moral superiority” of socialism. How can it be morally superior to make everyone equally poor, while the elite still enjoy their positions of prestige and wealth? The very idea that such a socialist system is superior is beyond me, even without looking at the historic reality of how every socialist country has become communist, repressing individual liberty and stealing from the people. Any “superior system” would have to be one which gives the most opportunity to the most people.
Even with the oligarchy that we have (assuming that you and I accept that it exists), we are still a society which is based upon self-determination. Nobody is telling us what job we have to do or placing a cap on how much money we can earn. That’s something else we can give thanks for.
Our political system, while filled with imperfect people, gives us the right to remove those who fail us, the people, and replace them with those who will look after our rights. That’s what the voting booth is for. We the people are supposed to be in control.
But this takes effort. We must educate ourselves, rather than merely accepting what others say. The chattering class has their own agenda and it is not in our favor. We must look beyond what they tell us and seek the truth. Otherwise, the mainstream media will do our voting for us. They’ve done it before and I can guarantee you, they want to do it again.
Maybe if we quit complaining about our political system and the politicians in it and started educating ourselves about the issues and candidates, we could do better. We could vote for candidates of integrity and solid values. We could once more take control of our government and make it once again, a government by the people and for the people.
The problems our country faces aren’t Washington’s fault; they are ours. We the people have allowed them to exist. So it is up to we the people to do something about them. That’s why we have a vote. That’s why we have a voice. We must learn to use it.
I thank God that I live in a country where I have the right to vote… and I pray that more of us would take that right seriously and use that right in the right way!
This article has been written by Bill White for Survivopedia.
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Don’t worry and be happy! Have a great holiday weekend!
