Disabled, definitely not in shape: My story and basic approach

by Jesse Mathewson

While not everyone is disabled, many Americans over the age of 30 are out of shape. You will be hard pressed to find one in a hundred who can carry a 25lb pack 25 miles in a day*, let alone a 50 lb pack the same distance and time.For myself carrying 25lbs 100 yards can do me in for a week, depending on the day of the month.

So we are faced with a dilemma, if we can train physically, but do not have the time to do so properly, what are our options? What if we are one of the millions of Americans who are physically disabled, some to the point of reduced ability to stand or...

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