How to Prep for Cold Weather Survival

Written by Guest Contributor on The Prepper Journal.

Winter is almost here in much of the country, and that means that it’s time to start preparing for the cold months to come. One thing that no one wants to think about, but should always be prepared for, is the possibility of getting stranded out in the cold. Whether you’re camping and the temperature suddenly drops or you find your car stuck in a snow bank on the way to grandma’s house, being prepared to survive the cold could mean the difference between life and death.

Here are some ways to help you prep for the possibility of getting stranded out in the cold.

The Three Cold Weather Killers

There are three ways that the body is negatively affected by the cold — frostbite, hypothermia and hypoglycemia.

Frostbite is caused when the surface of the skin is burned by the cold. During short cold exposures, it can be uncomfortable, but in a survival situation, severe frostbite can require amputation of the affected limbs.

Hypothermia is the condition when the body’s core temperature drops to dangerously low levels. In severe cases, it can be fatal, as the cold causes the body’s organs to shut down.

One issue that many people don’t think about is hypoglycemia — a severe drop in blood pressure as your body burns every calorie it has stored in an effort to stay warm. Hypoglycemia can cause mental and physical problems, making it more difficult to survive in this kind of situation.

What can you do to mitigate these issues and survive being stranded in cold weather?

Be Prepared

When you’re heading out in the cold, whether you’re driving to the store or going on a camping trip or hike, it’s important to be prepared.

First, wear appropriate clothing. For cold weather, this step means dressing in layers. That way, if you’re being active and getting warm, you can shed a layer or two to be comfortable, then put those layers back on if the temperature drops. Stay as covered as possible, including gloves for your hands, hats for your head and masks for your face. The less skin you expose to the elements, the lower the chance of frostbite.

If you know you’re going to be out in the cold, consider investing in heated clothing. These items can be expensive, but the jackets, pants and gloves generate their own heat, keeping you warmer while you’re out in the cold.

Keep a survival kit in your car for when you’re traveling. This kit should include things like water to stay hydrated, high protein or high sugar food, extra clothes and blankets, a shovel for moving snow and signal flares or lights to bring attention to you.

Stranded in the Wilderness

If you’re stranded in the wilderness, you might not have everything you need to survive. Thankfully, most of what you’ll require is available in a wilderness setting. Keep in mind that you’ll need four things: food, water, shelter and warmth. If you’re traveling in the wilderness, you should have food and water with you. If you find yourself stranded in the wild, water is often readily available in the form of snow — just make sure you melt it first.

Focus on finding shelter. A cave might seem like a good option, but inspect it well to make sure it’s not already occupied or being used by wildlife — fresh tracks or droppings are a good indication that the cave is being used, and the animals will likely return to use it for shelter. You can build a small shelter with sticks and branches, or you can dig a hole in the snow and use that — while it’s cold, it will act as an insulator and helps keep your body heat in.

Build a fire for warmth, but don’t build it inside your shelter, especially if you’re sheltering in a cave or snow-hole. The smoke can create a dangerous environment inside your shelter.

Finally, focus on food. You’ll need plenty of food to stave off hypoglycemia. If you don’t have food with you, don’t try to hunt — without the proper training and tools, chances are, you’ll expend more energy than you can spare. Instead, look for foraging options that are still available during the winter. Cattails, which grow on water’s edges, can be eaten and taste like potatoes. Nuts are often found on the ground underneath nut-bearing trees — even acorns can be eaten, though they taste better roasted

You may even see some wild fruit frozen on tree branches depending on where you are. Even if everything looks dead and the world is frozen, you can find some options.

Stranded in the Car

If you took the time to create an emergency kit for your car, you should have everything you need to survive getting stranded in the wintertime. You can use your car’s heater to keep warm as long as the fuel holds out, but make sure you’re regularly checking the tailpipe to ensure that it isn’t obstructed by snow. If the carbon monoxide in your emissions can’t escape through the tailpipe, it can build up in your car, becoming dangerous or fatal.

Don’t leave the car running the whole time either. Warm up the interior, and shut off the car. Not only will this process make your gasoline last longer, but you’ll be surprised by how well your car retains heat.

Make sure you stay fed and hydrated while you’re stranded. Letting yourself get dehydrated or letting your blood sugar drop makes it harder to stay alive, even if you’re in the warm interior of a car.

Stay near your car too — it’s easy to get lost in a snow drift, even if you’re familiar with the area. Staying near your vehicle makes it more likely that someone will spot you and send help. Keep your cell phone charged. As long as you have signal, you have a way to call for help. Keep a car charger in your emergency kit so that you can keep your phone charged.

No one wants to think about getting stranded out in the snow, but it does happen, and being prepared for such a possibility can mean the difference between life and death. If you live in an area that receives a lot of snow or are traveling to such an area, take the time to prepare for any eventuality. Even if you don’t need your supplies, it’s always better to be prepared.

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Mini Survival Kit

Mini Survival Kit

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A Time to Step Back and Assess The Situation

Written by Guest Contributor on The Prepper Journal.

Editors Note: An article from Nikita to The Prepper Journal. And just in time. A sincere comment from Joseph to The Prepper Journal had me thinking over the criminality and chaos of these post-election days, the underlying tension at a nightmare pitch, fueled on every medium by the Fourth Estate, that perhaps a step back and some inward inspection and analysis would bring some peace. So, in the spirit of prepping as a method to be ready for what comes, here is Nikita’s (Victor is the male equivalent) article which she thought should be titled either “These Are Crucial Mental Health Advantages of Mindfulness Exercises“, or, “Here’s Why Mindfulness Exercises Is So Amazing for Your Mental Health.”

As always, if you have information for Preppers that you would like to share then enter into the Prepper Writing Contest with a chance to win one of three Amazon Gift Cards with the top prize being a $300 card to purchase your own prepping supplies!

mind·ful·ness

/ˈmīn(d)f(ə)lnəs/

noun

1. 1.

   the quality or state of being conscious or aware of something.

   “their mindfulness of the wider cinematic tradition”
2. 2.

   a mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts, and bodily sensations, used as a therapeutic technique.

Mindfulness is defined as a method of being present in the current moment. There are numerous ways to practice it, including yoga, breathing exercises, and meditation. Before you start any of these, you may want to discover more about the advantages that mindfulness brings to your mental health, so take a look at the benefits mentioned below.

It Helps You to Get to Know Yourself

You should be the one knowing yourself the best, but have you ever stopped to wonder whether that is true? We all have prejudices about other people, so why wouldn’t we have them about ourselves? According to this study, mindfulness is a way of overcoming barriers to self-knowledge.

When we say getting to know the real you, we are talking about an objective observation and no bias involved. Mindfulness will help you avoid being overly critical, but also too mild on various aspects of your personality and behavior. This, in turn, can lead to identifying our weaknesses and fixing them, as well as further boosting our qualities.

You Will Perform Better at School

Whether you are going through high school or you are a college student having problems passing his exams, the trick on how to improve memory lies in mindfulness exercises. These techniques can help you to boost your cognitive skills and performance with special emphasis on working memory. This also applies to working professionals who have to continually learn and expand their skills due to the rapidly changing rules and technologies in their field – the medical professions, information technology, and the legal profession to name just a few.

In other words, it is mindfulness that will help you learn and memorize things more effectively. You shouldn’t expect an instant effect, but if you practice these exercises for a couple of weeks, you will see obvious progress in your ability to concentrate on learning.

It Assists in Processing Emotions

One of the best things about meditation and other mindfulness practices is that it focuses on promoting your overall brain performance and health. This is not limited to improved performance while you are mediating since the positive effects remain after the exercise. It is something similar to physical workout sessions, except you train your mind and not your muscles.

Various studies confirm those who practice mindfulness respond to emotional stimuli better. This is what can help you to handle both positive and negative emotions more effectively. In extreme situations, it is what can help you put everything behind you and move on.

You Will Feel Less Lonely

Loneliness is the root of many physical health problems, but it is also the cause of unhappiness in many people, especially the elderly. We found research that confirmed mindfulness could be effective in dealing with loneliness.

The fact that it can also boost your physical health shouldn’t be underestimated. If you are at an elevated risk for health conditions and diseases due to loneliness, mindfulness can promote both your physical and mental state.

Mindfulness Keeps Your Mind Sharp

You could say that this is obvious as the word itself suggests it, but it is a benefit that we cannot underestimate. Helping you to process emotions and become aware of your true self can assist in keeping a peace of mind. All this will enable your brain to perform better and focus on the task at hand.

Brain injuries and memory loss are often related. If you are experiencing lapses in your memory for any reason, it may be helpful to try mindfulness. Learning how to be present at a current moment might help to improve your cognitive performance[1], and you could use the boost in concentration that mindfulness brings.

It Can Decrease Your Medical Bills

Mindfulness has an all-around effect on the human organism[2], which includes multiple potential benefits for body and mind. As a result, it can promote your health and reduce the chances of minor issues from appearing. This can be especially useful during the winter when colds becomes a common problem that people suffer from.

All this can, in turn, have a positive effect on your budget. The fact that you will not need the same amount of health care and medications, the chances are that your medical bills will decrease. The money you saved can be spent smartly, such as on purchasing memory supplements to boost your mental performance and promote brain health (or more stores for your prepping supplies).

Mindfulness Promotes Optimal Sleep Patterns

When you feel like you are in control of your mood and emotions, you also feel comfortable in your body and mind. With this elevated self-awareness, you are almost guaranteed a sound sleep at night. Mindfulness promotes proper sleep patterns and improves sleep quality.

This comes as a natural consequence of dealing with stress more effectively. If you do not have anything troubling you and you can put your emotions under control, there is no reason why you shouldn’t sleep well.

It Can Help with Weight Loss

You’ve surely heard of a term “emotional eating.” It was coined to explain the situation where one eats not because they are hungry, but because they are feeling disturbed on an emotional level. It may be sad news that they just received, they could be angry about something, or simply feeling stress after a hectic day at work, or have accidentally seen the news.

Whatever it is, mindfulness can help you relieve stress and feel more at ease with the events in your life. This can help you eliminate food cravings that you didn’t know how to deal with before. As a result, it presents the perfect way to control your portions and achieve your weight loss goal sooner than you imagined.

A Final Note

Mindfulness is not an easy thing to master, and it will require a bit of your time and dedication. The good news is that you can practice these techniques at home, especially since there are numerous courses and videos available online.

If you prefer company, you can also consider joining a group that practices meditation. Alternatively, hire your coach to show you some basics, and you can take it from there. Either way, be persistent and honest to get to know yourself, and you will see that it is a magical journey with numerous benefits.

References
[1]https://www.helpguide.org/harvard/benefits-of-mindfulness.htm
[2]https://www.ncbi.nlm.nih.gov/pubmed/18760079
[3]https://www.consumerhealthdigest.com/brain-health/top-rated-cognitive-enhancing-supplements.html

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Essential Guide For Survival: Mandatory Equipment And Skills

Imagine you’re on a camping expedition and you suddenly find yourself lost and stranded without food, shelter or clean water. And you don't know for how long.

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Pickups for Preppers – Swing Sets & Trampolines

Written by R. Ann Parris on The Prepper Journal.

Curbside pickups can net preppers some handy materials. Sites like Freecycle and Craigslist and the local classifieds can be sources, but just driving around on our daily and weekly routines can be useful in scoring pickups as well. If we’re looking for a lot of something or something specific, we can also pick up a specific prepaid drop phone and staple some notices at stoplights and four-way stops – you’d sometimes be surprised what it will net, for nothing more than coming and hauling something away.

Swing sets and trampolines are two that we won’t see sitting by the curb on trash day, usually, but that we can check listings for and post our own about, with pretty decent results. They have a fair number of uses for preppers, as-is and for parts.

They do have some special considerations that other, smaller curbside pickups don’t require.

Prepping for Salvage

One, before we head out, we want to verify that we’re getting what we expect. Trampolines are pretty standard but swing sets can have metal, wood or plastic frames. We might have some use for wood, even if it’s “seasoned”, but the steel-aluminum pipe sets have the most uses and we’re not as likely to reap benefits from the plastic tot sets.

We might also want to plan for clothing and equipment to wade into overgrown areas (ticks, chiggers) and we may want to bring a hoe or trenching/tulip shovel to help free the legs if it’s been in place a couple of decades.

Multiple bodies are a benefit, even if 1-2 of them is really just a “hold this here” or “steady this, will you” type.

If we have two able bodies available and a trailer, flatbed, or stake truck, and we’re dealing with a swing set or relatively small trampoline, we may be able to just walk it up.

Most likely, though, we’re going to be taking it apart, at least partially. If we’re by ourselves, a pair of tires or dolly might be enough for a trailer, but it’s even more likely we’re going to be taking it apart.

These things have also probably been sitting out for a while. That expands our tool list beyond a pair of multi-tools.

Since bolts have likely fused and we’re potentially dealing with rust, a hacksaw and-or bolt cutters can be biggies. A mallet or sturdy wrench can be handy for “gently” tapping pieces apart, especially with models that nestle pipes into each other.

Trampolines are actually really, really easy to get apart even by yourself, and since they’re typically shorter, will need a little less frame disassembly with a standard pickup, SUV, van, or full-sized sedan. However, many will still have those vicious springs attached.

If hands are going or there’s cold weather, the trampoline is a little rusty, and just to make things faster and easier, use pliers to hold or pull the mesh. Two pairs and pulling both toward each other works better yet.

Parts & Pieces

Even a trampoline or swing set that’s incomplete or in rough shape has useful life left to give.

Legs from trampolines just need inverted to support insect netting, frost cloth, and shade cloth in gardens.

The surrounding mesh from some trampolines, the bounce mesh, and the cover pads some trampolines have can all be used as those insect meshes or shade cloth. They can also be used to give a pet or livestock shade in their runs.

Swing sets’ cross bars and attachments pipes can be used for garden bed covers, chicken moat runs, and ladder-type trellises for gardens. The smaller pipe can also be used for just about any kind of peg or stake depending on length and sturdiness, or get assembled into storage shelves.

Super-Simple Pens & Shelters

Trampolines shine in one area particularly for as-is use and builds that require little work and effort. They are nearly ready-made pens. All we have to do is circle them with hurricane fencing, poultry mesh, or chain link.

In some situations, poultry, rabbits, and dogs will require covering them and-or adding dig barriers.

They can also work as lamb and kid pens, or be combined with other salvage parts to make a “safety pen” for small livestock to escape adult flock/herd members.

   

Flipped upside down, rectangular trampolines make excellent frames for mobile chicken tractors, with or without the addition of wheels. Trampolines are typically light enough, the larger versions can have those wheels and some tension-resisting supports added and be dragged easily as well.

With the legs sitting on some blocks or chunks of lumber, as-is trampolines make great feed-station and shade shelters for shorter livestock. With a tarp added, they’re good for rain as well as snow.

Swing Sets As-Is

A-frame swing sets have their own as-is uses. Just remove their swings and they create a space for a small raised bed, some pots and planters, and hanging baskets. Especially in smaller yards, the potential to go vertical can greatly increase our growing capabilities.

Use the holes or remaining bolts and hooks to string line, and they’re excellent bean tee-pees. With mesh instead of line, they’re squash and melon trellises instead – with enough space between the feet for planting a crop that will benefit from the shade those crops provide.

Even “well-loved” swing sets tend to be fairly sturdy, although we’ll have to give them some shimmy shakes and hang tests. Once we’re sure, those A-frames can be used to support other types of growing.

We can use them to brace soil-based vertical systems and the towers and lines for drip aquaponics, aeroponics, or hydroponics. They can also be supports for slightly canted hanging systems like ZipGrow type towers.

It requires a lot more of a build, but they can also form the base structure for horizontal (or barely tilted) biofilm hydroponics (there’s a long-term issue that develops with small spaces when we try to do biofilm aquaponics).

Soil adds more weight again, but they can also be used to create pyramid gardens with horizontal planters.

One benefit to those swing set A-frames is that we can easily throw some tarps, painter’s cloth, plastic or cloth row covers, or insect mesh over them (pad any bolts or hooks to protect the plastic and mesh). That buys us some extra season for any of their garden potentials.

We can benefit from the ability as well. Most swing sets have enough room underneath that with some mosquito netting, we can gain some outdoor sleeping space or a covered table for bug-free meals.

It also means they’re nearly ready-made firewood storage.

We can also use them near our butcher stations to hang deer and livestock. We can leave them as-is or use parts from some of the attachments to create a little more space at the top, and throw mosquito netting over to create a fly-free work space.

With that netting or garden mesh, we can also use swing sets to easily construct protected solar and slow-smoking drying racks and curing areas for fish, vegetables, fruits and meats.

They’re also super handy nearly-ready clotheslines, tall enough to keep blankets from trailing and with the cross spars excellent for expanding our drying capabilities for shorter clothes.

Shade Canopies

With some extension poles, we can turn trampolines into shade canopies for us and large livestock. As with swing sets, those can also be draped with mosquito netting or garden mesh to create a space for sitting or working without being harassed by flies and other insects.

Structural Builds

With a little more work for framing a door and structural support, with or without some small bookcases, we can easily turn old swing sets into more permanent mini greenhouses or winter covers for small ponds.

Round trampolines can also be turned into greenhouses or enclosed berry or garden areas. The simplest builds just involve reassembling it in halves with the legs facing inward and using a pole or timbers to add structural strength.

They can also be assembled in quarter-arcs for a longer structure with one flat/straight side. Those require additional materials (like from a swing set) or in some cases can be attached to an existing building or fence.

Swing sets and trampoline frames can also be assembled into animal coops and hutches.

Swing sets aren’t exactly deep, but the shape and sizes means it’s pretty easy to enclose a section to buffer wind and rain for small livestock without sacrificing much ventilation.

Sheets of plastic of metal and lumber can be used to enclose portions of a trampoline coop, although rain and air currents tend to still end up circling inside them. Buckets and boxes are also pretty easy fixes to allow small animals to share body heat and escape cool or wet weather without sacrificing ventilation, or we can just attach a standard coop or hutch and use it as a walk-in enclosure.

Both A-frame swing sets and trampolines can also be sheathed their entire lengths to form goat and calf sheds, feeding station sheds, and carports for mowers, ATVs, bikes, and lawn-garden equipment.

Swing Sets & Trampolines

Playground pickups do require some tools and planning for transportation, but many builds require little work and materials to create usable spaces and expand our preparedness. Other projects become a lot easier for people with little DIY experience or who are working primarily by themselves. With most, we can re-purpose our playground equipment again and again, breathing more and more life into something that would otherwise rust away in a backyard.

Beware at all stages, though. Hornets and wasps think highly of unused hollow pipes, too, and can be downright mean when defending their homes.

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8 Lessons We Learned: Hurricanes Michael And Florence

When a hurricane or other natural blockbuster storm is headed your way, it is only natural to wonder if you are really and truly ready for anything that comes along. […]

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Shotgun for Prepper: Be Ready for Home Defense, Riots, and Looters

Written by Guest Contributor on The Prepper Journal.

Editors Note: An article from Vitaly to The Prepper Journal. As always, if you have information for Preppers that you would like to share then enter into the Prepper Writing Contest with a chance to win one of three Amazon Gift Cards with the top prize being a $300 card to purchase your own prepping supplies!

Anyone who wants to prepare themselves for home defense, riots and looting will want to own a shotgun. There are many reasons why someone should have a shotgun available in their possession for preparation of such events. Even if you are not interested in hunting or recreational shooting, a shotgun is always good to have for home defense purposes no matter who you are. No one likes to think that their family or property will ever be in danger, but there is always the possibility of someone trying to break into your home for whatever reason.

As a prepper, you need to be ready for anything. Someone could break into your home no matter where in America you live. There is an even greater chance of this happening if there is a natural disaster or riot taking place in your area. We’ve already seen a dramatic increase in the number of hurricanes that strike the North American states and territories each year. This trend is likely going to continue as the years go on.

If your area was hit by a hurricane before, then you already know how differently people act during these times. One real problem that emerges in the middle of this chaos is looting. These looters see a time of natural disaster as the perfect opportunity to break into people’s homes and steal their belongings. They figure the property owners will have already vacated their premises and the police will be too busy or unresponsive to deal with a break-in situation at someone’s home.

Of course, if you are like many people, you will not leave your home during a time of chaos. You will hold down the fort and protect your home at all costs. Looters won’t typically target homes with people inside, but sometimes they will if they think the police won’t show up because the power’s out and the cell phone signals aren’t working. There is also the chance that looters will think no one is home when there really is someone home.

When there are riots, the main targets are typically businesses and commercial property. But there is always the chance that residential property could become impacted by looters too. Regardless of which type of property you own, a shotgun can still be useful to keep angry rioters and looters out of your property. Just make sure you don’t go shooting them on the outside of your property if they haven’t threatened you. Depending on the laws of your jurisdiction, you need to be careful when shooting an unarmed intruder or trespasser and understand the legal consequences of what could happen if you do.

In most cases, if someone actually breaks into the structure of your property, the owner is allowed to defend their property with whatever it takes. You can’t rely on alarm systems and smart security technology to save you, especially if there is a natural disaster. The only thing that can save you and protect your property is a good old-fashioned shotgun. For over a hundred years, property owners have used shotguns to protect their property and they are still just as useful today as they were back then for doing so.

If you were to surprise a looter by pointing a shotgun at them, they will likely run away as fast as they can without putting up a fight. Looters are usually cowards who are not looking to engage in a gun battle with a property owner. They’re just looking to loot a property quickly without any resistance. If they see you with a shotgun, they will give up on looting your property right away. The same goes for anyone looking to break into your property, even when there is not a disaster.

It helps for you to practice shooting your shotgun in preparation for such events. You certainly don’t want to end up in a situation where you must protect your home and are not sure how to fire your weapon when you need to. That is why it is recommended that you go practice shooting at the nearest firing range or open field so you can feel confident in your shooting abilities. Then, if the time comes when you must use the shotgun to defend your home, you will be able to do so without hesitation.

You should choose a shotgun that you are most comfortable with using. I have always liked pump shotguns for two reasons. First, there are few sounds that are as bone chilling as the sound of a round being chambered in a pump shotgun. Day or night, this is one of those sounds that snaps everyone to attention. Just the sound could be enough to make the intruder turn and run and, in most cases, leaving a trail of DNA in their retreat.

Second, even a 12 gauge Magnum Express Slug fired from a shotgun is going to fall safely to the ground in less than 100 meter meaning, unlike your Glock 21, the round is not going to go through the intruder, your wall, your neighbors teenage sons car parked across the street and on into your neighbors house possibly doing great harm there as well.

Most people will choose the Remington 870 Express pump-action shotgun because it is affordable and reliable. If you practice enough with the weapon and get good with it, you could always upgrade it to a Remington 870 Police version. But don’t think you have to do this to protect your home. Any working and reliable shotgun will do a good enough job of deterring looters and thieves. Again, it is very rare that you’ll ever need to shoot your weapon at them.

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