Alan Kay's Survival Wallet - SD Classic

Alan Kay's Survival Wallet - SD Classic

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How Your Blood Pressure Actually Works

You'll find the 5 blood pressure categories and their corresponding levels, established by the American College of Cardiology/American Heart Association.

from Survivopedia
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What is Your Self-Quarantine Plan?

Written by Pat Henry on The Prepper Journal.

With much of the U.S. finding itself in increasing lockdowns due to the Coronavirus and COVID-19, and many countries in a complete lockdown, we thought this article from 2014 would be worth re-publishing.

We’re still seeing a lot of people who are ignoring basic self-distancing protocols and espousing a “government can’t tell me what to do.” I agree that government overreach has the real potential for getting bad, but voluntarily choosing to stay home or isolate is a much different scenario than the government imposing martial law.

The first is OK, the second abhorrent. With food availability possibly becoming an issue, what we don’t want is the government to be another obstacle in our wish to survive.

Be safe. Wash your hands. — Pat

The news has been almost completely focused on Ebola for the last couple of weeks and information outlets are pouring out details by the minute. This type of event is what the 24-Hour news cycle was created for and pundits on every side are breathlessly announcing news, interviewing witnesses and experts and showing hour after hour of footage of hospitals, people in yellow gowns, nitrile gloves and face-masks. It is enough to make a sane person crazy and it is a sober reminder to preppers everywhere that precautions for events like this are valid, prudent and perhaps in some of our cases, just in the nick of time.

Well, the Prepper Journal audience is full of sane people. I believe that most people who call themselves preppers are focused on taking simple logical steps to ensure the safety of their closest loved ones. It makes sense to pay attention to the news and shore up any supply needs that you might have. I believe it is very wise to keep an eye on the events in Dallas and elsewhere in the world in the event that this virus does grow outside of the limited scope that we have seen so far in the US at least.

When it is all said and done, this “outbreak” which isn’t really an outbreak at all here thankfully could end up disappearing from the news just as quickly as it came. Of course, it could also grow more serious. We aren’t clear exactly how Ebola is transmitted although very smart people are saying that it is hard to catch. So far, I am inclined to believe them only for the primary reason that we only have 3 cases at this time. Should that change I will be prepared to act and I am not going to relax simply because experts tell me not to be alarmed. I am not alarmed, but I am watching events closely as I am sure the rest of you are as well.

Self-Quarantine to reduce exposure risk

If Ebola does start to become a larger problem; if we begin to see a spike in cases, one possible option for limiting your exposure could be as simple as staying home.  Self-Quarantine is the practice of taking yourself out of the world so to speak to avoid contact with others completely. This is pretty much bugging in by definition. The NBC News crew that returned from reporting on Ebola had their cameraman test positive for Ebola so they agreed to Self Quarantine themselves to eliminate exposure to the public for the recommended incubation period of up to 21 days. In the case of Dr. Nancy Snyderman, this proved too long and soon they were caught out at a local restaurant which led to a huge public outcry and a weak apology from the doctor.

I won’t argue that staying in quarantine for up to 21 days would be very difficult, especially if you were alone, but if things do turn worse we might all be better off staying indoors. If Ebola cases increase substantially, we might not have a choice if Executive Order 13295 is put into action. 13295 allows for the “apprehension, detention, or conditional release of individuals to prevent the introduction, transmission, or spread of suspected communicable diseases.” Would you rather stay in your home and ride out the Ebola event or wherever the government wants to stick you? If you were faced with voluntary or involuntary quarantine to protect your family from Ebola, what would you need to consider?

Corona virus illustration

Infrastructure for Self Quarantine

Not surprisingly, the CDC website has a lot of information about quarantine mostly from the viewpoint of the SARS epidemic back in 2003, but I believe the concepts and topics are still just as relevant if your goal is to reduce or eliminate possible exposure to infected individuals. Major infrastructure considerations for self-quarantine are:

• Communication Options – Telephone, cell phones, Ham Radio to keep in touch with others outside of your home. Shortwave radio is another good option assuming the regular lines of communication are down.
• Electricity – In a grid up scenario this should be fine, but if the grid goes down, do you have enough electricity for up to 21 days of isolation?
• Heat Source – Winter is approaching so a plan to keep warm is important. I have Kerosene Heaters and plenty of stored fuel but I would personally need to augment my supply for very cold conditions. Right now, cold isn’t a factor, but 21 days without power in January would be tougher.
• Potable Water – A core element of any prepper supply list is to have water on hand. Enough water for one gallon per person per day. If you have a family of 4 and are forced into quarantine from Ebola for 21 days that would be 84 gallons of water at a minimum.
• Waste and Sanitation – As long as the utilities are functioning this shouldn’t be a problem, but if the crisis explodes (no pun intended) you may not have city water to fill the toilets so alternate accommodations would need to be made. Grid down sanitation options are one possibility but would require you to go outside if the water and sewer lines were out of commission.
• Food – Do you have enough food to last for 21 days for your entire family? Again, with society still functioning I guess you could have neighbors bring food over but you wouldn’t want to be going to the grocery store.
• Entertainment – 21 days in your home is a long time. 21 days cooped up with your family is an eternity in the most easy going and loving homes. You should have a plan to counter boredom if you want to preserve your sanity along with your health.

Accommodations for Self Quarantine

If you are limiting your exposure as a family unit and by that I mean if everyone in your family is together in this then you can go on living (with certain exceptions) as you were although you wouldn’t be going outside. Would you stop your mail or risk exposure by touching something that another individual had contacted?

I am sure that it depends somewhat on the nature of any potential Ebola outbreak. It could be that the current convention that you must come in contact with bodily fluids from infected people in order to contract the disease holds. If that were the case, you could probably safely move about your yard, but quarantine does mean your trips to the malls, movie theaters, school events, plays, sporting events, hospital visits to sick friends would all be out of the question.

• Could you work from home? – In today’s environment there are many of us who could work from home full time. As long as I had internet, power and a cell phone I could work anywhere in the world. Online meetings will probably be more common if travel is restricted during any outbreak. Actually, that would be fine with me too as the last place I would want to be during any kind of disease outbreak is at an airport or any place away from home really.
• Could your children do schoolwork at home? – This would be tough for some but I imagine that a lot of schools would have to offer concessions in the case of quarantine. Certainly if the government locked everything down schools would either forgive homework or lean on online systems that are largely in place already. We still have one child that is home-schooled so she wouldn’t get out of anything, but another already gets her assignments online so staying out wouldn’t be a huge burden.
• How would you pay your bills? – As long as we have money in the accounts, almost all of our bills except my weekly tithe are done electronically. If that goes down we have bigger problems.

Provided you had running water, power and a job that would allow you to stay home you should only need food to survive outside of climatic extremes. Take all of that away though and your self-imposed quarantine could still save your life, but it would be much harder. Again this assumes that Ebola will always and only be passed from bodily fluids. In this case self-quarantine to reduce exposure should be doable for most people with even basic preparations. Let’s hope we don’t see anything worse.

The post What is Your Self-Quarantine Plan? appeared first on The Prepper Journal.

from The Prepper Journal
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Life Under Lockdown

Written by Pat Henry on The Prepper Journal.

The US is only recently getting a taste of the ‘lockdown’ that’s been in effect for several countries in Europe, notably Italy and Spain.

I asked a couple of my contacts in Europe about what life under lockdown has been like. Esther lives in Barcelona, Spain, and is a project manager for a large company. Kyt lives in Milan, Italy. You might recognize her as the author of a recent series on tracking for preppers. She travels a lot as a tracking instructor.

I sent them both a series of questions about what it’s been like since their countries went into lockdown. Remember, neither country has a federalized government system like we do in America, so while their regions have some autonomy and self-governance, the shut-down orders came directly from their federal governments. — Pat

The Prepper Journal: When did the lockdown go into effect? 
Esther: March 13 at 10pm

Kyt: It was declared official on March 10th, after a week of uncertainty about the whole situation. The first zones to be declared “RED” were Lombardia and Veneto. Because they are regions within the country (somewhat like your states), You can imagine how the panic started crawling into people’ minds…we are talking about millions of people.

TPJ: What warning / how much warning did you have in your region for the lockdown?
Esther: Almost none.

Kyt: It was immediate, but there was some warning. The night before, hundreds of citizens tried to catch the night and overnight trains in order to reach their relatives, mostly located in South of Italy. Quite a massive exodus.

TPJ: Where were you when the government order came?
Esther: At my home in Barcelona.

Kyt: I was already locked in at home. I kind of barricaded myself in on March 3^rd. The terrible news started spreading fast around the last weekend of February. At that time, I was leading two tracking courses in Rome, so I got home as quickly as I could. I was very lucky because the day before I was traveling with a colleague. If the order was one day earlier, I would have been stranded away from home.

TPJ: Where are you now? How long have you been there? When can you go home?
Kyt: At home, reducing my “coming out” just to purchase food. As mentioned above, we’ve been under lockdown since March 3^rd! I haven’t seen my parents since that date.

TPJ: Did you have extra clothes or supplies? This would seem a perfect situation for having a ‘bugout bag’, but with extra clothes and day-to-day items like shampoo, etc.
Kyt: As I consider myself a prepper, I have always two bugout bags prepared, within easy reach, that contain all the necessary gear: rations, water purification systems, fire starting kit, medical kit, extra clothing, several good blades, sleeping bag and so on. I have plenty of food and potable water, as I have always kept my pantry fully assorted. If I had to, I would opt to reach a second house in the mountains, where I can get all I need for myself and my parents.

TPJ: Can you go out at all, or must you stay in the house/apartment all the time? How do you get food? 
Esther: 

• We only can go outside if we have to buy food, buy medicine, go to work or go for a walk with our dogs
• You have to go outside alone. Only can go accompanied if you are disabled
• If you must drive, you must go alone in your car
• If you don’t obey the law, you will have a fine, from 100€ to 1 year in prison. Most of the fines are 600€ (about $107 and $647, respectively- TPJ)

Kyt: I must stay at home, but I can get out ONLY in the areas near my residence. I purchase food in a small supermarket that is within walking distance. I consider myself extremely lucky for that.

TPJ: What’s the situation with COVID-19 in your region? 
Esther: The situation is not good at all. Less than 20% rooms available in the ER, and no masks or gloves are available for sanitary workers, so they are working with no protection.

Kyt: At the time I wrote this, the death toll has exceeded 5,000 in whole Italy. In my region, Lombardia, it has reached 3,456, while people who are now totally recovered are 5,865. The contagious line seems to show a decrease in the last few days.

TPJ: How are your family and friends dealing with this? 
Esther:  All of us are at home. Except for me and my cousin, no one is working. My cousin works in a hospital and I’m able to work from home during this.

Kyt: Scared, but trying to hold on. Italians do have a lot of hope, and we survived the plague back in 1600!

TPJ: What advice do you have to readers of The Prepper Journal if they find themselves in this situation? 
Esther: Try to not get nervous. Do some exercise and try to keep your mind busy.

Kyt: My sincere advice is to avoid any kind of contact and wash ALL the packages you get at the grocery stores, Walmart and so on. You never know who touched them before you. Eat a lot of honey and chili peppers in order to help strengthen your immune system. Obviously, never touch your nose, mouth and eyes. Try to vary your food and exercise at home! Since you will be precluded of getting out, your body needs to gain as much as strength as possible. Sweating is good!

The post Life Under Lockdown appeared first on The Prepper Journal.

from The Prepper Journal
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Coronavirus: What You Should Really Do Regarding Your Stockpile

A 14-day quarantine is not going to put a stop to the disease. There are a significant number of cases where the incubation period was longer than 14 days.

from Survivopedia
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10 Proved Tips For A Long-Distance Bug-Out

A long-distance bug out plan requires preparations and there are many things you need to cover. Traveling over a long distance during a crisis delivers many unknown factors.

from Survivopedia
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