Today we present another article in our non-fiction writing contest –Denise H
Consider “sleep” …What is sleep? What good is it? Why is it important? How can I help myself to get adequate amounts? Am I doing the things for me to get the restorative rest I require? Are there relatively safe things I can do, to assist when I have a wakeful night? What am I doing to sabotage healthy sleep habits?
These are the things I have been struggling with for some time. I had many things that break the rule of good restorative sleep. Some of those things were beyond my control. Since my...
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